Speaking, Workshops & Programs
that go beyond the one-off wellbeing initiative
Aha!
You cannot prioritise everything.
That’s literally not how priorities work.
Keynotes
Your audience has heard the standard wellbeing talk. Breathe deeply, take breaks, practise self-care. Then they go back to their desks and nothing changes.
I do it differently. My keynotes give audiences a whole new lens: the understanding that everything they’re carrying is interconnected, and that seeing the full picture is the first step to genuine, lasting change. Every keynote is designed around the theme of cultivating interconnected wellbeing.
Every keynote is:
- Tailored to your audience, industry and outcomes
- Available in person or virtually
- Built around clear, practical takeaways, not vague inspiration
- Delivered with warmth, honesty and more humour than you’d expect from a psychologist
Interconnected AF (flagship keynote)
Why nothing in your life sits in isolation, and what to do about it. Designed directly on the contents of the book, this keynote reveals the four loads we all carry and how they interact to either sustain us or exhaust us.
Your audience will walk away with:
- An understanding of the internal, external, support and invisible loads
- The shift from “what’s wrong with me?” to “what actually needs my energy?”
- A practical way to identify what drains them and what restores them
Ideal for conferences, corporate audiences and any room full of people quietly carrying too much.
Before the Crisis Hits
Build resilience before the crisis, not during or after it.
Distress follows a predictable pattern, much like a wave, and the earlier we intervene, the easier it is to change the outcome.
Your audience will walk away with:
- A shared language for talking about distress before it becomes crisis
- The ability to recognise their own early warning signs
- Practical strategies for intervening early, individually and organisationally
Ideal for leaders, HR and wellbeing teams, schools, and organisations serious about prevention.
From Guilt to Growth
Guilt says: “something’s off”, shame says: “you are”. Most of us have never learned to tell the difference, so we carry both.
Your audience will walk away with:
- The ability to distinguish guilt from shame in the moment
- A practical process for turning both into growth
- Permission to become their own ally instead of their own harshest critic
Ideal for women’s events, leadership programs and audiences navigating change.
ENQUIRE ABOUT A KEYNOTE
Unlearn
ASKING FOR HELP MEANS I CAN’T COPE.
Support is part of coping.